i have a friend who ran 10km everyday and usually eat a plate of nasi lemak after the run.
and he lost weight from 80kg to 60kg. he is about 183cm.


if i just eat normally and run 10km everyday, i will lose weight right? of course.

at least i wont drop hair and have bad skin.

but then again, everytime I start to run, I think to myself

'This feels terrible, I am never going to run again, I rather not eat, it is so much easier than running'

And when I stop eating, I think 'Okay, maybe running and eating normally will make me feel happier, at least I am healthy.'

cant believe im battling with weight issues again, this sucks.