you know there are some days in your life where you'll feel exceptionally fat?

i had ikea for lunch: meatballs and spaghetti bolognese and chicken wings,
and fish and chips for dinner.

but no, today is not the day that i feel exceptionally fat.

why ah?

i feel very normal and my tummy isn't even bulging out.

oops. not that it normally does. lol.

okay actually, do you know that fasting is good for your body?

fasting that is good is something like fasting for 3-5 days,
drinking only water and maybe a little fruits, like apples or watermelon~

your body get cleansed of the toxins in your body,
the deposits on the walls of your intenstines start to break apart and get excreted from your body.
and your organs start to repair themselves.

okay it's detox.

after detoxing you will actually feel very good,
physically and mentally.

you breathe and move and eat better,
you start enjoying and appreciating the food you eat.

so why not.

i am making fasting a monthly thing, on the last 3 days of every month. starting from sept.
i try la.

erm and i'm not doing this to lose weight.
if i want to lose weight, i would fast for 15 days. aka self torture for a better cause.

going to sleep now and hopefully can wake in time to meet redlipgloss.

tsukaretayo. oyasumi.